Most people are familiar with the practice of yoga as one of today’s most popular forms of exercise but aren’t as familiar with the amazing health benefits of yoga.
Yoga is actually an ancient Indian exercise regimen that has many proven physical and psychological benefits and is a relatively inexpensive way to remove unnecessary stress and tension from your body. Yoga can also be practised by people of all ages and walks of life.
If you’ve ever considered taking your first class, read on to learn a few of the main health benefits of yoga, you’ll be surprised!
1. Yoga improves flexibility
In a research study, yoga practitioners were able to improve their flexibility after just eight weeks of practice.
Yoga acts by stretching and easing tight muscles.
Initially, you may not even be able to reach your toes.
Gradually, pains and aches will disappear and you will see an improvement in your posture too.
With regular yoga practice, you can have a flexible body, reducing the risk of pulled and over-strained muscles.
2. Yoga boosts bone health
Research shows that weight-bearing exercises make bones strong and help to avoid osteoporosis.
In yoga poses like Downward-Facing Dog, you carry your weight which strengthens the bones.
Thus, seniors can avoid osteoporotic fractures with regular yoga practice.
Yoga reduces blood pressure
People suffering from high blood pressure can gain a lot with yoga practice.
In a research study, hypertension patients were able to markedly reduce their systolic and diastolic blood pressure after practising the Corpse Pose for three months.
The study noted that people who had higher blood pressure initially were able to reduce it to a greater extent.
3. Yoga makes you happy
Regular yoga practice can improve your mood and make you happy.
Yoga raises serotonin levels and reduces the levels of cortisol, which is a stress hormone.
Research studies have found that yoga practice increases activity in brain areas associated with happiness.
So, if you are feeling down, hit the yoga mat to get an instant mood uplift.
4. Yoga improves concentration
During yoga practice, you concentrate on the present moment.
Studies reveal that consistent yoga practice boosts focus and memory power.
You will be able to avoid the frequency of distracting thoughts and focus more keenly on the work at hand.
Thus, yoga is an ideal regime for students and professionals who wish to improve their efficiency.
5. Yoga helps you relax
Yoga and pranayama practice slow down your breathing and heart rates and generate a relaxation response in the body.
Yoga produces a restorative and calming influence on the nervous system.
After a yoga session, you will feel more relaxed and less stressed.
A few yoga styles teach meditation methods that make the mind calm and serene.
Studies reveal that yoga practice helps to lower anxiety and stress, and enhances mood.
Yoga is easy to learn and practice, and you can do it comfortably at home after learning the basics from a trained instructor. What’s more, the health benefits of yoga are well worth investing your time.
CASHREWARDS has many retailers that stock yoga equipment including Rebel Sport, and you’ll receive Cashback on all your purchases.
Depending on your style, you can get the latest yoga wear looks from Lorna Jane, with 3.5% Cashback.
Stick to a consistent yoga regimen to gradually boost your physical and psychological health!
For more Cashback and offers on items to compliment your yoga practice, including natural health products, vitamins and more, visit the ‘stores’ section of CASHREWARDS at www.cashrewards.com.au today.
Disclaimer: Some items in this article may not be eligible for Cashback. Deals, products, displayed prices, Cashback rates and available retailers through CASHREWARDS mentioned above may change at any time without notice. This article has not been specifically sponsored in any way, by any retailer, although CASHREWARDS has ongoing partnerships with the stores mentioned above in order to provide you Cashback at these stores.