Do you want a better body without the expense of a gym membership or a personal trainer?
The good news is that it is perfectly possible to sculpt a better body without breaking the bank!
Check out these four ways to get a better body without spending a fortune.
With a personal trainer or a gym membership, you will be less inclined to skip your workout since you are paying for these services, so you will need to discipline yourself if you are training home alone.
Set aside some time when you can have a proper workout. Turn off the computer, set the phone to silent so you can focus on your exercises.
Allow 30 minutes, at least five times a week. If you can’t manage 30 minutes in one go, break it into 10 minute chunks through the day.
Improvise on exercise equipment
You don’t need to spend a lot of money in order to get an effective workout.
You can make use of household items for exercise equipment.
A counter top is a good replacement for a push-up bench, and cans of beans make excellent and effective weights. An old pair of tights can be used for resistance exercises.
The possibilities are endless and the key here is to use your imagination to improvise on equipment.
Learn from the internet
Technique is actually more important than the equipment you use when it comes to exercise.
Keep yourself informed of the latest methods and be sure you are doing your exercises properly.
There are lots of free videos on the internet that will provide you with tips and explanations, so make the most of them.
Buy some versatile exercise equipment
Although there are plenty of household items that you can use for your training, it’s a good idea to buy some purpose made exercise equipment if you can afford it.
Look out for special deals on things like kettlebells, resistance bands and exercise balls at stores like Rebel Sport or Sporting House Direct (where right now receive $5 off when you sign up to their newsletter here).
Another great idea is to check out garage sales and thrift shops. Lots of people buy exercise equipment with the best intentions and then never use them, so there are bargains to be had.
If you think a bicycle is the one thing you need to get started with your new independent exercise regime, you could save yourself 15% by shopping with 99 Bikes here until Monday.
Sometimes the extra motivation you might need to get out there and exercise is some good quality active wear. A few key items can last you a long time so you don’t have to break the bank with regular sportswear purchases. Lorna Jane offer 4% cashback on your purchases here (plus there are often a few sale items available here too!). Depending on your style of exercise, Kathmandu also have some great activewear clothing on sale right here and you can get 10% on Rusty’s surf wear attire (and surfboards) here if surfing is more of your thing!
There are many ways that you can workout without spending a lot of money, The important thing is to learn the correct techniques and then use your imagination to adapt your household items as exercise equipment.
Look out for bargains too, and keep the cost of working out to a minimum. Who needs the gym anyway?